Green peas contain carbs, protein and many beneficial nutrients. Including fiber, vitamin A, and vitamin K, among others.
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
High in many nutrients and antioxidants.
Green peas have an impressive nutrition profile.สมัคร ufabet
Their calorie content is fairly low, with only 67 calories per 1/2-cup (80-gram) serving.
About 75% of those calories come from carbs and the rest are provided by protein and a small amount of fat.
Furthermore, peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.
A 1/2 cup (80-gram) serving of cooked peas provides the following nutrients :
- Calories: 67
- Carbs: 12.5 grams
- Fiber: 4.4 grams
- Protein: 4.3 grams
- Vitamin A: 3.6% of the DV
- Vitamin K: 17% of the DV
- Vitamin C: 12.6% of the DV
- Thiamine: 17% of the DV
- Folate: 12.6% of the DV
- Manganese: 18% of the DV
- Iron: 6.8% of the DV
- Phosphorus: 7.5% of the DV
What makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup (78 grams) of cooked carrots has only 0.6 grams of protein. While 1/2 cup (80 grams) of peas contains seven times that amount.
They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits
Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.
Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works together with fiber to slow digestion and promote feelings of fullness.
Eating adequate amounts of protein and fiber may automatically reduce the number of calories. You eat throughout the day by keeping your appetite under control