What foods contain vitamin E ?

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           Most foods high in vitamin E are found in oils, while meat, vegetables, and fruits may contain less, but there is still some. So what should we choose to eat? Let’s take a look at the sources of vitamin E.

1. Wheat Germ Oil

 One tablespoon of wheat germ oil provides about 20 milligrams, or 135% of the body’s recommended daily intake. So if you want to add to your diet, choose wheat germ oil to cook with.สมัคร ufabet 

2. Safflower oil

 Another type of vegetable oil that has recently become more popular among health- conscious people. Because it is an oil that contains good fatty acids and also has a fair amount. In the amount of 1 tablespoon, there are 4.6 milligrams of vitamin E. It is also good to use it alternately with other types of vegetable oil for cooking.

3. Hazelnut oil

          Hazelnut oil also contains a fair amount of vitamin E. One tablespoon provides 6.4 milligrams, or about 43% of the daily recommended intake. You can also use it interchangeably with other vegetable oils to get a wider range of nutrients.

4. Sunflower seeds

          Sunflower seeds are a snack that many people say is very enjoyable to chew. Did you know that sunflower seeds are also a source of vitamin E? Just eat 1 ounce or about 28 grams of sunflower seeds and you will receive 10 milligrams, or 66% of the amount the body should receive per day. Plus, you will also get fiber, protein, magnesium, and zinc, adding good nutrients to the body.