Hemp seeds are a nutritious plant-based protein source that may provide health benefits. Including supporting digestion and heart health.
Hemp seeds are incredibly nutritious.
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts สมัคร ufabet
Contain over 30% fat. They’re exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
They also contain gamma-linolenic acid (GLA), which has been linked to several health benefits.
Hemp seeds are a great protein source. As more than 25% of their total calories are from high quality protein.
That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16% to 18% protein.
Also a great source of vitamin E and minerals. Such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.
Can be consumed raw, cooked, or roasted. Oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years.
Heart disease is the No. 1 cause of death worldwide. Eating may reduce your risk of heart disease. The seeds contain high amounts of the amino acid arginine. Which produces nitric oxide in your body.
Nitric oxide is a gas molecule that dilates and relaxes blood vessels, lowering blood pressure and reducing the risk of heart disease.